The researchers define anxiety as the state of agitation, restlessness or anxiety of the mind. However, really those who have ever suffered, suffer sporadically or for those who is their great companion day to day is something that deserves a definition of more than nine words.In the first place, not all anxiety is harmful to your body and mind. There is a certain level of positive anxiety, that little restlessness that helps you in difficult situations to succeed. That is, it helps you to be alert to possible dangers or attentive to relevant events. It works as a kind of guardian angel inside.
Anxiety can also be negative
On the other hand, you find negative anxiety. How is it different from the previous one? This type of anxiety provokes an exaggerated and irrational fear of an event that, apart from the obvious psychological reactions, is accompanied by physical reactions in the expectation that something catastrophic will happen even though this is very unlikely.
The exercise will help you to avoid excessive activation of the nervous system and get a more restful sleep. If our physical condition does not allow you to exercise, you can opt for soft rhythms at short intervals.
Sleep and eating habits
An unbalanced diet can harm some gastrointestinal symptoms associated with some anxiety states, a healthy and balanced diet will help you control it. Regarding sleep, the benefits of good sleep are obvious. If you see that anxiety does not let you sleep then you can choose to read something boring until the dream comes to visit you. Reading books can be another way of getting sleep. But this must be taken as daily routine.
As you learned, you can use modeling observing other people who do not show anxiety in front of events that do not show you those feared sensations. Even talking to people who have managed to overcome anxiety problems and tell you the techniques that have worked for them will make you recover hope that you can control it.
Sense of humor
Your tendency towards situations that provoke anxiety is to react negatively and take it too seriously. Sometimes a person with anxiety cannot realize how ridiculous their reaction can be. It is important to also see the fun and optimistic part of the issues. For example, in the face of recurrent thinking, you can try to sing it or tell it in another language.
Conclusion: Meditation and Mindfulness
It is likely that you have already heard about Mindfulness. It is a meditation technique that will help you get mindfulness. In a relaxed environment, where you make sure no one is going to bother you, focus on your breathing, body sensations, sound or object and practice mindfulness. If you want to know different ways to practice Mindfulness, you can read a few articles on mindfulness exercises to improve your emotional well-being or you can check this site out!